The national nutrition month is celebrated every July as stipulated in Presidential Decree 491, which also mandated the creation of NNC in 1974. It must be noted that during that time, then-President Ferdinand Marcos had both executive and legislative powers.
The Department of Education is expected to release an official memorandum in the coming days or weeks pertaining to this. This post will be updated if and when that has been published. Typically, schools organize various activities and events connected to the nutrition month including essay writing, jingle-making, as well as slogan-making contests.
essay on nutrition month tagalog
Since the creation of the NNC, Nutrition Month has been celebrated for the whole month of July. During this celebration, the NNC has different themes to focus on depending on the challenges against nutrition in the country. Schools and workplaces are highly encouraged to participate during event to have more nutritional awareness.
The nutrition month is significant for several reasons. First, the celebration encourages everyone to consume healthier foods and have a well-balanced diet. Having a nutrition month gives us further detail about Go, Grow, and Glow foods. And once we know more about food, we will better understand what is served on the table.
Another reason we celebrate nutrition month is to combat a severe epidemic that has always been a problem in the Philippines: malnutrition. According to the World Bank, one in three children aged five years or younger is too tiny for their age. For 30 years, there has been almost no improvement in this statistic.
The case of undernutrition in the Philippines is deeply rooted in its economic standpoint. However, having awareness about nutrition is one step that we should take. Nutrition is a fundamental human right, and one of the advocacies of nutrition month is to provide accessible nutrition for every Filipino.
And lastly, nutrition month promotes not just healthy eating habits. It also encourages healthy practices such as shopping for local produce, maintaining a kitchen garden, and having a better lifestyle. Since the Philippines is an agricultural country, it is easier for people to get fresh fruits and vegetables.
The best way to celebrate nutrition month is to know the basics of nutrition. In the Philippines, the Go, Grow, and Glow food categories are taught to children as young as seven. These food groups are like the necessary macronutrients you need for your body but are discussed more.
So, it is absolutely clear that it is important to be a smart eater and choose your ration with great responsibility. Numerous researches show that caloric restrictions, the reduced intake of calories without undernourishment, prolong the lifetime and decrease the risk of several diseases. One can experience the positive effect of eating smartly just by trying a right nutrition month. Consulting a doctor or nutritionist before choosing a ration will increase the benefit of the dietary regime. Nutritionists suggest eating not only certain products more often, but consuming food at the specific time of the day. It is believed that eating in smaller portions but more regularly during the day improves metabolism and unloads digestion. Plus, with the feeling of lightness and ease of the body, the day goes by happier and more relaxed. Yet, the diet that is good for one person is not very much suitable for another.
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