While mindful parenting includes ways for parents to teach mindfulness to their kids, these books cut out the middleman and present mindfulness techniques directly to children in ways they can understand.
These books are suited for children who are interested in mindfulness on their own, as well as for kids whose parents are not sure if they can commit to mindful parenting. Of course, using these books in combination with mindful parenting books is an excellent option as well.
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) Ebook Rarl
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy
Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are sixty simple and accessible games that can bring mindfulness to your daily routine.These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.
"From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage children--this book and CD will prove a valuable resource for our family's spiritual explorations." --Juno magazine
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises. This little book is an introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. 2ff7e9595c
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